July 5, 2008
- Vitamin C (Ascorbic Acid)
One of the more well-known vitamins is Vitamin C or Ascorbic Acid. This water soluble vitamin plays a role in many important bodily functions. (…)
July 4, 2008
- Vitamin B1 (Thiamin)
Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. (…)
July 3, 2008
- Multivitamins - To Take or Not to Take
As harmless as they might seem, much controversy surrounds the issue of vitamin supplementation. Generally speaking, taking a daily multivitamin supplement is safe and effective. (…)
July 2, 2008
- Fat and Water Soluble Vitamins
Most people do not even realize that vitamins are different, but they are. Besides the obvious letter difference, vitamins can be classified as either Fat Soluble or Water Soluble. (…)
July 1, 2008
- Vitamins and our Body
Have you ever wondered why the word 'essential' usually precedes the term, 'vitamins'? The reason is simple. (…)
June 30, 2008
- The Effects of Stress on Your Body
Stress can have profound effects on our mental health. It can cause us to lose focus, or it can trigger depression or anxiety. It might affect our memory, and it can have a negative impact on our relationships with others. But did you know that stress can adversely affect our physical health as well? (…)
June 29, 2008
- Keeping Kids Healthy in an Unhealthy World
Today, more kids than ever are overweight. They get less exercise and eat more unhealthy food than generations past. Video games have become a substitute for playing outside, and convenience foods are becoming a staple in their diets. These changes have lead to an increased incidence of a variety of disorders. (…)
June 28, 2008
- Reduce the Risk of Heart Disease
Heart disease is responsible for millions of hospitalizations and deaths worldwide each year. It is the leading killer of American adults. (…)
June 27, 2008
- Folic Acid in Pregnancy
We all know how important it is to take good care of ourselves during pregnancy. (…)
June 26, 2008
- Staying Healthy During Pregnancy
Everyone knows that when you're pregnant, you eat for two. But your diet isn't the only thing that affects your baby. (…)
June 25, 2008
- We All Need Calcium
Calcium is an important nutrient for everyone. It helps kids' bones grow strong, and it can help adults fight osteoporosis. It can even help control blood pressure and aid in the function of your nervous system. Whether you are young or old, getting plenty of calcium each day is good for your health. (…)
June 24, 2008
- Keep Your Cholesterol Low for Better Health
High cholesterol doesn't really have any symptoms. You could have it right now, and unless you get tested for it, you would never know. Yet it can have some unsavory effects on your health. (…)
