July 5, 2008
- Vitamin C (Ascorbic Acid)
One of the more well-known vitamins is Vitamin C or Ascorbic Acid. This water soluble vitamin plays a role in many important bodily functions. (…)
July 4, 2008
- Vitamin B1 (Thiamin)
Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. (…)
July 3, 2008
- Multivitamins - To Take or Not to Take
As harmless as they might seem, much controversy surrounds the issue of vitamin supplementation. Generally speaking, taking a daily multivitamin supplement is safe and effective. (…)
July 2, 2008
- Fat and Water Soluble Vitamins
Most people do not even realize that vitamins are different, but they are. Besides the obvious letter difference, vitamins can be classified as either Fat Soluble or Water Soluble. (…)
July 1, 2008
- Vitamins and our Body
Have you ever wondered why the word 'essential' usually precedes the term, 'vitamins'? The reason is simple. (…)
June 29, 2008
- Keeping Kids Healthy in an Unhealthy World
Today, more kids than ever are overweight. They get less exercise and eat more unhealthy food than generations past. Video games have become a substitute for playing outside, and convenience foods are becoming a staple in their diets. These changes have lead to an increased incidence of a variety of disorders. (…)
June 28, 2008
- Reduce the Risk of Heart Disease
Heart disease is responsible for millions of hospitalizations and deaths worldwide each year. It is the leading killer of American adults. (…)
June 27, 2008
- Folic Acid in Pregnancy
We all know how important it is to take good care of ourselves during pregnancy. (…)
June 26, 2008
- Staying Healthy During Pregnancy
Everyone knows that when you're pregnant, you eat for two. But your diet isn't the only thing that affects your baby. (…)
June 25, 2008
- We All Need Calcium
Calcium is an important nutrient for everyone. It helps kids' bones grow strong, and it can help adults fight osteoporosis. It can even help control blood pressure and aid in the function of your nervous system. Whether you are young or old, getting plenty of calcium each day is good for your health. (…)
June 23, 2008
- Immune Boosting Foods
Eating a healthy, balanced diet is good for us. It gives us energy, and it keeps our immune systems in good shape. But there are certain foods that are especially good for our immune systems. (…)
June 22, 2008
- Boost Your Body's Immune System
Have you ever heard the expression "An ounce of prevention is worth a pound of cure?" It makes sense. The best way to keep our bodies healthy is not to get sick in the first place. Keeping our immune systems running smoothly is our best defense against disease. (…)
June 20, 2008
- Are Herbal Supplements Safe?
Herbs have been in existence, and in use, since long before prescription drugs were ever thought of. They are often hailed as a more natural way to treat ailments. (…)
June 19, 2008
- Increase Probiotics in Your Diet for Better Health
Probiotics are one of the hottest food trends of late. They have been in existence for a very long time, but only recently has mainstream medicine begun to acknowledge their benefits. (…)
June 18, 2008
- Is a Multivitamin Really Best?
The vitamin industry is a thriving business. Many adults take vitamins in an effort to improve their health, and they often give them to their children as well. (…)
June 17, 2008
- What Are Probiotics?
For most of us, bacteria is a scary thing. It brings to mind thoughts of infections and food poisoning. (…)
June 16, 2008
- Is Organic Worth The Cost?
Organic foods have begun to receive widespread attention in recent years. They are viewed as being healthier, more ethical, and a more socially responsible choice. (…)
